Therapy

At certain times in our lives we all encounter emotional difficulties or crises that become hard to resolve on our own. Everyday life can start to feel like a struggle, out of control or meaningless. ​

Therapy offers a unique space to reflect on the challenges we face in order to understand our predicament differently and to make the changes we desire.​

Making the decision to engage in therapy can be a daunting yet life-changing experience, with meaningful outcomes that continue to evolve even after we have ended therapy.

Issues I can help with 

  • Depression and low mood

  • Anxiety and OCD

  • Panic attacks

  • Addiction

  • Eating disorders and self image

  • Relationship difficulties 

  • Trauma and PTSD

  • Loss and grief counselling

  • Couples counselling

  • Low self-esteem and self-doubt

  • Stress management

  • Work-related issues